Stair Intervals on the Utah Olympic Park ski jumps.
Henry breathing hard
Michaela feeling the burn of hundreds of stairs.
Starting the equally hard descent.
Long way down for another tough interval.
Henry and Karsten getting all the extra sleep possible.
Henry doing a intensity session on the spin bike.
Karsten, seriously strong.
Mia and Michaela doing a dynamic core workout.
Terrace Hills interval session with Karsten, Mia, and Michaela.
Mia and Karsten going all out on a very steep interval.
A successful day of training.
During the intervals we found the latest in hybrid technology, half cooler, half car.
Michael and Mia showing us how it's done!
Michaela testing out the new Ski Erg the gym got.
