8/29-9/4 Week Training

MONDAY 8/29

• 7:30 - 9 AM, WSS XC, Newpark Fieldhouse, STRENGTH
• 7 - 8:30 PM, SHP, SKATE roll, AT intervals and tech

TUESDAY 8/30

• 7 - 8:15 AM, SHP, "plyos in the park" on foot
• 3:30 - 5:30 PM, WSS / Canyons, easy trail run

WEDNESDAY 8/31

• 7:30 - 9 AM, WSS XC, Newpark Fieldhouse, STRENGTH   
• 3:30 - 5:30 PM, WSS, CLASSIC roll, pace and tech.

THURSDAY 9/1

• 7 - 8:15 AM, mouth of RBC, easy trail run
• 6 - 8 PM, SHP, SKATE roll, continuous distance ski

FRIDAY 9/2

• 7:30 - 9 AM, WSS XC, Newpark Fieldhouse, STRENGTH
• PM, rest, active rest, or make up missed training.

SATURDAY 9/3

• Race, pace, intensity, OYO or w/ WNSA team (TBA)

SUNDAY 9/4

• 8 - 11 AM, SoHo, SKATE roll (TBA)
• Light STRENGTH, OYO