This weeks training

MONDAY 8/22

• Early AM:  light strength, OYO.
• 10 AM - 1 PM, Brighton, long easy mountain trail run / hike (meet at Bill's at 9AM for a ride).  Bring hydration, energy snack, and recovery lunch.
• 7 - 8:30 PM, SHP, skate roll, speed and tech.

TUESDAY 8/23

• 8 - 10 AM, Bill's house, 120' easy road bike ride.
• 4 - 6 PM, SHP, CLASSIC roll, tech and speed (if you're OK w/ it, BRING SKATE ROLLERSKIS to loan to Emma / TUNA kids for a rollerski workout).

WEDNESDAY 8/24

• 8 - 9 AM, Newpark Gym, STRENGTH (meet at Bill's at 7:30).
• 6 - 8 PM, Mill Creek Canyon, long, easy trail run.

THURSDAY 8/25

• 7 - 9+ AM, mouth of RBC, mountain bike / trail ride (team ride / no coach).
• AM/PM (TBA), rollerski equipment mainenance session.
• 7 - 8 PM, SHP, CLASSIC roll, specific strength, double pole session.

FRIDAY 8/26

• 8 - 9 AM, Newpark Gym, STRENGTH (meet at Bill's at 7:30).
• PM, rest, active rest, or make up missed training.

SATURDAY 8/27

• 7 - 9 AM, Brighton, CLASSIC roll, Guardsman Pass TT.
• PM, light STRENGTH, OYO!!!!!

SUNDAY 8/28

• AM, easy distance / OD OYO or TBA (possible CLASSIC roll and run, Mtn Dell Canyon --> Big Mt. Pass --> Summit Park).
• PM, Light STRENGTH, OYO!!!!!